Linking in with Stacey-Lee for Team Friday, Miss Cinders for Things I Know and Grace for FYBF today.
Following on from my post yesterday, I know that if I listen to my osteopath and my trainer I will be back training sooner than if I listen to my head (may have something to do with all the training/studying they have had/done compared to me - not sure, just saying !!!)
I know that I have given my back until the end of the weekend before I will even tackle going for a walk on Monday after work. Depending on how that goes will determine what my next step (pun totally intended) will be.
I know that I am TOTALLY proud of K for the work that she does with SES - especially the last two nights from 6pm-2am with schoolies. She came home absolutely shattered at 3am this morning after the incredibly sad death of a 17yr old girl who fell from a balcony onto the pool deck at Chevron Renaissance. What a waste of a young life - when will these kids get it ?????
I know that I am looking forward to catching up with a friend tomorrow, firstly to give her a reflexology treatment and then for us to go out and have a good old fashioned chin-wag catch up - it has been months since we have got together and I know we will have a good time. Our stomach muscles will get the best work out - laughter !
I know that I am happy with how my eating plan is going. I feel so much healthier and my energy levels are so much better - why would I change it and go back to eating the cr*p that I was eating ? Well, I'm not. I am going to continue with this, with an exception, if, on the odd occasion, I feel like eating something with wheat, dairy or sugar (like on the weekend), I am going to have it - and then see how it makes me feel so I can gauge just how often I can (or can't) have it.
I know that it is getting closer to Christmas and I am no closer to doing anything about it than I was 6 months ago. Having said that, I have at least been thinking about what we are going to do, which is a step closer than not having even given it a thought - so I suppose, in that respect, I am just a teeny tiny bit closer !!!
Have the best day ever - take care and look after yourself. If you know anyone coming to schoolies from inter-state - please, please, please tell them to take care and look after each other to prevent another tragedy from happening.
TFTD : You are the author of your beliefs. You get to write and edit them continuously. And it's really important to tend and maintain your belief in your awesomeness because when you feel terrible, the people you care about suffer too.