Tuesday, 16 December 2014

I Did It !!

I did it !  I ran the 15km race yesterday morning - in 2:10.  I think I would have finished closer to 2hrs if my right foot had played along - but it didn't - it mis-behaved - so I am going back to the podiatrist on Wednesday after work to see if he can sort it out.

I was up at 4am and ready to leave by 4.30.  A said he would come with me despite me telling him to rather wait at home instead of hanging around for too many hours waiting for me to finish.  But, being my biggest supporter, he was not about to stay at home.  So he came with.  And followed me along the route there and back - not in a creepy way - just driving ahead and waiting on the side of the road to check I was OK and encourage me along.  At one point he had a bottle of water for me which was great because although the water tables were supposed to be every 2.5km - they weren't actually that well spaced.  The next time I saw him I gave him the bottle back because it was awkward running while holding a bottle and it had got me through a dry patch so that was great. 

I caught up with Kate and Rachel from Operation Move.  Zoey had left by the time I got to the start - she ran the 50km in an amazing 5:50.  Kate ran the 15km in 1:29 and Rachel finished about 2mins ahead of me.  It was lovely to meet these amazing ladies in person.

I figure that if I can run 15km, I can run a half marathon so, I am now looking at entering some more races - an 11km race in January from Riverstage called the Resolution Run, the Convicts and Wenches half marathon at the end of January and then a half marathon at the Twilight Festival around UQ in March - but this all depends on what my coach says she thinks is reasonable for me to achieve.  I was telling a friend about the races I want to enter and she has said she would like to run with me so that is great - the parts of the race that I ran with Rachel on Sunday were really good.

Some other great news is I booked our tickets to go and visit K next year.  When we facetimed her to tell her, I thought her face was going to split in half her smile was so big !!! Then the tears came in her eyes and I asked if she was sad about us coming over - she laughed and said "No Mom, they are tears of joy." (I think she is pleased she is going to see us and not have to wait until she gets home again !!!)

I don't think I will be posting again before the new year. I am so looking forward to the break over Christmas - a break from the day to day grind of going to work - a chance to sleep in - run when I want - potter around the house - work in the garden - spend time with A and my folks.  Dad has been diagnosed with cancer for the third time - so far he has managed to fight it successfully twice.  Tomorrow he is going for another PET scan and then has an appointment with the surgeon so hopefully we will have some more answers by the end of the day.

For those with great plans for Christmas - I hope that they come off for you and that you have a wonderful time.  For anyone like us, with no children at home, and no plans for Christmas - enjoy your day whatever you may land up doing - I know that we are looking forward to a really quiet day at home.

And, because it is Tuesday, it's time to join in with Jess from Essentially Jess for #IBOT.

What are your plans for Christmas ?
Do you like having big plans ?
Would you rather have a quiet day at home ?
 
 TFTD : Accept this moment, without judgement or needless worry.  Remind yourself that all is well, and that you can handle whatever comes along.
 

Tuesday, 9 December 2014

I Can See The Improvement

This coming Sunday at 5.30am I am going to be down at Kurrawa waiting to run 15km - yes, you read that right, 15km !!!  I hadn't realised that when I signed up that I wasn't going to get in the amount of training that I would need to be able to run 15km but I'm going to give it a try anyway.  I certainly will be walking some of the way but I have learned that there is no shame in walking - in fact, there are times when, although I have included some walking, I have actually landed up doing a faster time than when I ran the whole way.

I can see the improvements in my 5km and 7km times which is certainly encouraging.  Like Zoey says - I can't compare one run to the next because there are so many factors that will change how I run and the pace that I run but, over a period of time, I can look back and see the improvements that I've made which is what really counts (so long as I don't look all the way back to 2009 when I was running heaps faster than I am now !!)  At some point I will get back there - I'm just not there right now.

I have changed a few things - I got new running orthotics, I got new running shoes, I started using bodyglide on my feet, I got toe socks and I started to strap my knee - OK, so I changed more than a few things but at my age, I need all the help I can get when it comes to exercise !!!!  The main thing is that whatever it was that needed to be changed, has been changed and is working.

I want to thank A for his support and encouragement - there is no time that is not a good time for me to run according to him !!!  Whenever I say "I need to go for a run" - the answer is always - "Have fun" - to him, running is about having fun.  I am not quite of the same belief, I run because I like how it makes me feel, I run because I know it's good for me to exercise, I run because I want to get healthy but, at the moment, I don't run because it's fun.

I also want to thank my village - the amazing ladies at Operation Move - who are there, every step with me - who help to hold me accountable on the days I think I will get home and try to get out of running.  When I'm home from running, I go on FaceBook and let everyone know that I didn't dip out of running in favour of sitting on the couch / deck crocheting - the support and encouragement from them is just great and it certainly helps to keep me going some nights when I am plodding along the road.

A is away this week.  He has changed the division he is working in and will, in all likelihood, be spending more time away from home BUT that is OK.  I am getting used to spending time by myself - it's a pity that the time difference with K isn't more favourable because I could probably spend a lot of time chatting to her !!!  She is doing so well and is having such a great time over there.  She is certainly getting out and about and seeing the country.  I think Christmas will be a little difficult not having her around but, as parents, we have to let our children go and if it means that they live in a different country - so be it.  I think the fact that she is doing well is a testament to how we brought her up - and I will be taking some of the credit for that !!!! LOL

It's Tuesday which means it's #IBOT time with Jess at EssentiallyJess - I know that I haven't been linking in every week but sometimes life becomes more important than blogging.

Have the best day !!!

TFTD :  Your problems, weaknesses, setbacks, regrets and mistakes will teach you if you're willing to learn.  Or, they will punish you if you're not.

Tuesday, 18 November 2014

Finally

We have building approval - YAY !!!!!

Now to get final quotes from the builders, make a decision and LET THE BUILDING BEGIN !!!

Have the best day !


Friday, 14 November 2014

Another Week

This was another busy week for us starting with a meeting with one of the builders on Monday night which went really well.  All four of us liked him and he had some great suggestions for us on where we could save some money without putting up some cr*ppy little place for the old people.  We are waiting for his final quote after we made a few changes on the night.

What didn't go so well was the phone call from Council advising that, despite a meeting with them and a few phone calls to confirm overlay maps etc, the application that we submitted would result in us having to pay $19k in infrastructure charges.  This all despite the fact that we had been advised to get the size of the house/garage under 100m2 to avoid infrastructure charges !!!  This meant that we had to redo the whole application - a trying task that we finished at 11.45pm that night - and, we went to the bottom of the pile again.  That was the worst thing about it because basically now we are 12 days behind where we were and, given we are trying to get the retainer wall at the back of the house and the retainer wall for the slab built before the Christmas break, we are cutting it really fine now.  But, I'm of the opinion that things will get built when they get built and stressing about it isn't going to make them get done any quicker.

Yesterday after work I went to see my podiatrist to see if he could help with the pains I am getting in the balls of my feet when I run.  The body glide has definitely helped HEAPS with the burning but the pain has still been there.

He has recommended I get a different pair of orthotics for running because there is not enough cushioning in my current pair which are fine for every day wear (although I only really wear them in winter when I wear shoes - in summer I spend most days in thongs or barefoot in the office).  He said that I am suffering from capsulitis where the nerves and tendons on the bones of the balls of my feet are inflammed from the added pressure of running on them. I said that I knew that my weight was not helping but, at the moment, there wasn't anything that I did that was moving it so I am trying to increase my exercise to burn more calories in the hope of creating a calorie deficit which would have to result in some weight loss at some point in time.

He also said that he wouldn't recommend the running shoes that I am using as they are over correcting my problem.  I have run about 850kms in them and they will be fine for walking in - just not to run in.  He gave me the names of two pairs of shoes so I am going to see how much they cost and look into buying one of those pairs.  Hopefully I will be able to sell the second pair that I have at home (same as the original pair I bought) that I have run exactly 2km in !!!!  He also adapted my current orthotics to spread the load under the balls of my feet better so, hopefully, that will help until I get my running orthotics.

Her back yard

We got some photos this morning from K showing the first snow fall in the garden.  They did have some snow on Halloween but it melted as soon as it landed on the ground.  When I FaceTimed a little while later she had to keep changing her hand holding the phone as she doesn't have gloves and it was too cold to keep one hand out her jacket longer than about 25-30 seconds !  She said that getting gloves was the last thing she needed and then she should be set for winter.  When the wind doesn't blow she said it's amazing but when the wind blows - it goes right through you if you don't have the right clothes.

Another view



This weekend we are expecting temps in the mid to high 30s so I think we are going to spend lots of time inside with the aircon on as I doubt there will be much in the way of breezes around.  Plus, they started digging for the deck on the little veranda on Wednesday so there is sand e-v-e-r-y-w-h-e-r-e - the dogs haven't been allowed inside because they are just covered in dust and think it's great to be able to run up and down these huge sand banks.  I do hope that all that they have dug out will be used to support the floor when they do eventually throw the slab otherwise we are going to have a continual layer of dust over everything in the house which will drive me to drink quicker than you can say Jack Flash !  They are supposed to be pouring the concrete today for the foundations and the footings.  Then they have to build the supporting walls and then they can throw the slab - the quicker the better is all I can say !!

I have a 9km run planned for tonight - I hope that it will have cooled down a little by the time I leave work this afternoon !!!!

Have the best weekend !

TFTD :  Love and kindness can move mountains.  Learn to give without any reason.  Today, be someone who helps someone else look forward to tomorrow.

Friday, 31 October 2014

Things I Know

It's Friday, my favourite day of the working week and time to link in with Ann from Help I'm Stuck with the easiest linky of all because we all know 'stuff' !!!

Yesterday I finally lodged the building application - and within a couple of hours had two phone calls about things that we had answered in the wrong places !!!!  When the lady told me she was from GCCC I just started to laugh and there was just silence from the other side of the phone - I explained to her that I had called my husband once I had lodged the paperwork (all done online) and said that I was sure I was going to get more than a few calls about the application.  She just laughed and said that it was fine and she would help me through what she could.  About 5 mins later she called back to tell me about something else that I needed to change, so went back, changed that, PDF'd the files and then sent them through to her again.  I haven't heard back from her since then so I'm going with the fact that they are processing the application and they haven't just thrown it away !!!

It was my Mom's birthday yesterday and we had arranged to take my folks out for dinner but my Mom got ill earlier on in the week with chest pains and the shakes.  Apparently her kidneys are not behaving and giving her some trouble.  So we decided to take dinner around to their house to save her having to go out.  I am worried about her - especially because she tends to say "I'm fine" when she isn't.  I suppose at least my Dad is there to keep an eye on her.  The sooner we get them close to us the better.

Tomorrow night will see A and I at a hotel (not sure of it's name or exactly where it is but it's somewhere on the coast).  K won it as one of her prizes when she kicked 4/4 at the pre-game entertainment when the Suns played Collingwood earlier this year.  Unfortunately she wasn't able to use it before she left so A and I will be using it tomorrow night - it's one nights accommodation and buffet breakfast the next morning !!!

We will be skyping K tonight.  We didn't get to talk on Monday night (our normally weekly skype session) as she was having the best time in Washington DC.  She certainly has been out and about since she got over there.  Nine weeks into her stay she had been to eight states !!!!

I'm off to the knee guy after work today and then have a 5km run planned this evening.  Last run I didn't do any hills and managed so much better so I've made the decision to concede the hills ....... for now.  They will not beat me totally but I will just give them a miss until I am fitter and more able to tackle them.

Have the best weekend that you can !!

What do you know this week ?
Have you linked in ?
If you have, I'll be around to see
what you know this week.

TFTD : Go as far as you can see and you will see further.

Tuesday, 28 October 2014

Need To Change My Head Space

I have signed up for Far & Fast with Operation Move and got my training plan on the weekend.  I know that it is doable and I love that I am now being held accountable because, for me, accountability is what counts.  Accountability is what gets me out the door - especially in the early stages where I am trying to fake it until I make it in terms of loving what I'm doing.  Don't get me wrong - there are some days I can't wait to get home, pull on my runners and get out there but there are still too many days when I get home and force myself to get out there BECAUSE I KNOW IT'S WHAT I NEED TO DO not because I want to.

But, having been down this path before, I know that there will come a point in time when I run because I want to - as well as because I need to !!  I just need to keep going until that switch is flicked.  Once it's flicked, that's me - I'm on my way to a half marathon (well that's my goal at the moment - I'll have to wait and see how it goes)

I am used to running on the flat.  I have times in my head of how fast I ran - on the flat.  Now I am running some flat but some hills as well and I can't get my head around how slow I am.  Yes, I know I've only just started running again but I still feel that by now I should be running faster than I am.

Last night I ran - in tears - because I was just too slow.  Too slow for what - I have no idea - just too slow.  I spoke to A about it and he suggested *shock horror* running without technology - just running and either having a good run, a not so good run or even possibly a bad run.  I told him I didn't think I could do that because I use the technology to spur me on to the next km or for the next minute.  There was a post recently by the amazing Zoey about taking some ego out of your running and I think that is what I need to do - I need to get my head around the fact that I am not the same person I was when I used to run.  I am me now and I am different and I have other issues to deal with that I didn't have back then.  And that it's OK - so long as I am moving, I am making a difference to my body.

As we all know - sometimes our hearts over-rule our heads - and I really need to have my head over-rule my heart on this one.  I accept that I will never win a race - I've never expected to so that isn't a shock.  I accept that I may never run a marathon - I can't say I've ever thought I would, so that isn't a shock either.  But I won't accept that I may never run a 10km or a half marathon race - because those are my goals and, if I can get my head to over-rule my heart, I may just achieve them !!!!

Have the best day that you can !

Does your head or your heart rule you ?
What have you done to change 
which one rules ?

TFTD : Focus your conscious mind on things you desire not things you fear.  Doing so brings dreams to life.

Friday, 24 October 2014

Things I Know

I'll have to check if Ann of Help ! I'm Stuck fame is still hosting the Things I Know linky - if not, then this is just a post about things I know - otherwise I'll be linking in with her.

This week :

- I know that I am enjoying my running

- I know that while I'm not running as far or as fast as I would like, I'm slowly getting there (and I'm sure that if it wasn't for the hills I would be a lot closer !!!)

- I know that falling asleep at 7pm in front of the TV is not something that usually happens to me

- I know that getting up, showering and going to bed after above sleep, has left me feeling drugged the next morning - in fact, if I didn't know better, I would think that I had been drugged

- I know that I am SO happy it's Friday

- I know that I am so happy that the carpeting is finally finished and that it is only one set of shutters and changing the security screens that still has to happen

- I know that the council was put here to take my hard earned money and make me miserable

- I know that if you have a driveway on a plan in order to get into a property, you have to pay another $298 in order to get a licence to build the driveway

- I know that this p*sses me off because how else would you get onto the property ?

What do you know today ?
Have you linked in yet ?

Have the best weekend possible !!

TFTD :  No amount of money will make you happy if you aren't happy with yourself.

Tuesday, 30 September 2014

Back Running .............. Sort Of


Thank you to everyone for the condolence messages you sent.  I really appreciate them.  I am really happy that I could make my aunt's funeral and even more so that I managed to get up and speak - until the last two sentences when I sort of lost it a little and had to take a little longer than a moment to regroup and get those last two sentences out - but I did it and, for me, given how much I hate public speaking - or any speaking involving more than a group of about 5 or 6 people, I was very happy - or at least as happy as you can be at the funeral of a favourite aunt !

Going back to South Africa was an eye-opener for me as well as confirmation that, when we made the decision and left nearly 15 years ago, it was the right decision for our family.  I phoned A when we had got to where we were staying and said "If there had ever been any teeny tiny inclination about whether we made the right decision to leave - we did."  Not that there has been ANY moments when we questioned our decision but it was good to know that we had made the right decision.

I was going to post about my 4 days in SA but, out of respect for the people who still live there, I'm not.  While I loved the country when I lived there, for me, my 4 day trip was 3 days too long.  And, as much as I LOVED catching up with my 'adopted' sister and seeing friends and neighbours I haven't seen for 15-20 years, I couldn't wait to get home.  Australia is definitely my home and to those people who don't like it here, there are plenty of airports - go somewhere else - and, once you are there, maybe you will appreciate just how good we have it here.

But, back to my running.  It starts.  And stops.  And starts again.  And stops again.  And this is doing my head in.  I am a few weeks behind other ladies in our LTR group but I'm not the only one who isn't keeping up (pun intended) with everyone else.  Between the trip to SA where I thought I would go for at least 1 or 2 runs and didn't go for any, and head colds and coughs, it's not going as well as I want it to but I am committed to keep on with what I can do.  I had thought I would enter a 5km run this Sunday but, having woken up with another head cold on Saturday and, despite stuffing armmo force and cold and flu tablets down my throat, I'm still feeling yucky, I may save my $35 and enter another one after I have actually managed to keep going for 5km !!!!!!

I am loving my Garmin 220 for keeping track of what I am doing - although it would be heaps better if I could figure out exactly how it works before I start my intervals so that they are all recorded instead of only part of them being recorded !!!!  Last night I read that it could sync it to my phone so I am going to try to do that tonight - even if I don't manage to get out and run myself given I am barking worse than all the dogs in our neighbourhood put together and my chest is soooooooo sore.

I have another appointment with my hormone fairy later this week so that will be good because (a) my toche taking has been iffy at best which is probably the reason I am suffering with hot flushes, the itches and sleeping badly although, to be fair to menopause, I probably can't blame the poor sleep on it, I have been a bad sleeper for a lot longer than I have been going through menopause and (b) I have run out of medication so even on the nights I did remember to take it, I didn't have any to take.

Thankfully the renovation of the bathroom and WIR are FINISHED !!!!!  The only thing left to do in the house is - carpets in the other rooms bar the study and security screens if we decide to change those.  There is heaps that A wants to do outside but it will all depend on how much money we have available.  We think we are getting closer to finalising a builder and getting council approval for 'the little house' - I just wish there was a step by step guide somewhere about how to go about building a granny flat so we would know that before we go to council we have to get the waster management system guy in or the soil tests done etc etc.  The delays in moving forward because 'Oh, have you got XYZ or have you done ABC - no ? - oh well you need to do this or that before you come to us' is doing my head in !!!!

On that note - I am off to read other blogs joining in with Jess for #IBOT.

Have a fantastic week !

TFTD : Nobody who ever gave their very best regretted it.


Thursday, 4 September 2014

Quick Post

To all those amazing people who left comments on my last post - THANK YOU !!!!!  I will try to get to answer your questions as soon as I can.

Life has got in the way of blogging and, unfortunately, after this post, life is going to get in the way again causing another lack of posts.

This evening my folks and I are flying to South Africa as my aunt died on Sunday.  While she was incredibly sick 6 years ago and spent 9 months in intensive care, she pulled through and has been doing really well.

She was admitted to hospital on Saturday with a blood infection and died early on Sunday morning.  I feel really sorry for my folks, they already had their tickets booked to go there to visit next month.  On Saturday after we got the news she had been admitted to hospital, I asked if they were going to see if they could change their tickets (without having to pay a fortune to do so) and they said they would see how she progressed.  We certainly never expected to hear that she had passed away the next day - she wasn't that sick !!!!  (or maybe that is just my brain that doesn't want to accept that she isn't here anymore.)

I am flying home on Wednesday night and my folks arrive about 10 days later.

The stresses this week of trying to get a passport renewed in quicksmart time all the while waiting to hear about funeral arrangements to ensure we get flights booked that see us arriving before the funeral has been awful.  I do want to give a whole hand of high fives to DFAT - 90mins after dropping my renewal form with them, my passport was ready.  The only thing that would have improved the service is if they had told me there was a person at the back, anxiously waiting for my paperwork to cross their desk.  Had I known that someone would pounce on my renewal and get it processed that quickly, I would have taken my folks to lunch, picked up my passport and driven back down to the coast !!

And riddle me this - why, oh why, are passport photos so awful ????????????????????????

On to happier news - my interval running is going really well.  On Tuesday night I was doing a 5min warm up, 5 x 3 min run 90 sec walk, 5 min warm down.  During the run intervals of 2, 3 and 4 - I felt like I could run forever - it was amazing.  And then I started the 5th interval and I realised that, while I would love to run forever, I still need to work a little bit harder on that.

I have packed two sets of running clothes, my runners and my Garmin because I would hate to want to run and not be able to because I don't have the right equipment !!!!  A suggested taking the charger etc for my Garmin because if my 'sister' doesn't have a 'running' watch, I could leave that with her and buy another one when I get home.  I will see what she has and whether or not she likes it.

I caught up with some beautiful people at the QT Hotel on Sunday - it was so good to meet fellow bloggers for real.  It sounds like most people had a great time at ProBlogger and certainly a lot was learned by those who attended if the tweets and FB posts are anything to go by.

I promise to be back as soon as I can !

Have the best day everyone !!

Wednesday, 6 August 2014

Learning to Run again

Those of you who have been following this blog for a while will know that I used to run.  I used to run in 10km races.  I used to run 20km training runs - just to make sure that I could run a 10km race !!!  Mind you, I was never very quick but I got out and plodded along the streets.  It got to the point where I HAD to run - if we were going out in the evening, I would speed home from work, get changed, go for a run, go home, get showered and changed and then go out.

And then menopause hit.  My hormones were all out of whack and and I felt like cr*p.  My doctor (who is no longer my doctor) basically told me to suck it up and deal with it.  I spent many weeks wondering what was wrong with me and why I felt so awful.  Then someone recommended seeing a doctor who specialises in women's hormones.  I made an appointment with her and I have never looked back.

Sad to say, in the meantime, my running had come to a grinding halt - mainly because it was too much like hard work but also because I had put on so much weight.  After cutting out sugar, dairy and wheat - I put on weight - go figure !!!

While I am over due for a visit to Maura, I have changed my eating by doing the I Quit Sugar program. I feel so much healthier since I cut out sugar and have become so much more aware of just how many products on the shelves have sugar in them.  It's just shocking.  As well as changing my eating habits - I've also committed myself to exercising more.  I signed up for the Learn To Run program organised by Operation Move which started at the beginning of August and runs for 12 weeks.  When I was running previously, I pretty much started out walking and one day thought "I wonder if I can run to that lamp post ?" and my running 10kms evolved from there.  At the time we lived in Runaway Bay and there were lots of flat roads around us.  Now we have moved and we are surrounded by hills and I knew that if it was left up to me, I would rather sit at home in front of some sport, crocheting blankets for babies instead of getting out there and moving so I knew I had to commit to something to make it happen.

Monday night was my first interval session - and it was FANTASTIC !!!!  I walked my rest periods and plodded my runs, and it felt so good.  A said he would come with me and we would take the dogs for a walk.  I explained to him what I was doing and then he suggested I take the dogs in turn.  I then had to explain to him that I was doing this for me - not for him, not for the dogs, not for K, not for anyone else except ME and that if I wanted to do it properly, being pulled along by a dog was not going to cut it.  Nor would having to go off to mark every tree on the side of the road work.  So, if he wanted to come with he was welcome too but he had to keep Alfie as I was happy to run with Rosie only.

Last night we just went for a walk - no intervals or anything - just a walk with the dogs and chatting.

Tonight I have another interval session booked in my diary and tomorrow night I have my third interval session for the week booked in.  I will probably walk at least another once or twice during the week while waiting for next weeks plan.

I have a great motivating factor to getting healthy and fit - I want to surprise K with how I look when we go to visit her next year.  For too many years she has heard me say "I need to lose weight", "I have to get rid of these excess kilos", "Why can't I just say no to the tempting foods ?"  and I would love to surprise her with the healthiest version of me that I can be.  I have realised why I couldn't say no to the tempting foods - because sugar is addictive.  Once you have a taste of it, it leaves you wanting more.  Borne out by the fact that on Monday afternoon I had a piece of 70% chocolate at work in the afternoon - not because I needed it but because I thought it would be nice to have.  It certainly is a lot sweeter than the 85% chocolate I have in the fridge at home, but hey, it's only one piece.  What I didn't count on was where it would lead me when I got home.  Standing at the kitchen counter talking to A about the taps/basins/toilet etc for the bathroom and I opened the fridge and reached for the block of 85% chocolate and had a piece.  Then I went back and had another piece.  Then I found some anzac biscuits left over from the house warming / farewell and I had one of those.  Then I went back and had another one.  The worst part was that I didn't even really want any of that - I realised, too late, that I was just eating mindlessly while I worried about exactly what was happening to K on the other side of the world.  Half an hour later I felt so sick - it was just awful.  I have learned my lesson about sugar - no matter how nice something may taste now, it never compares to how cr*p I am going to feel in half an hours time !

If you are considering exercising and would like to run, why not think about joining the Operation Move program that begins in spring.  I know that, for me, it's providing the guidance, motivation and inspiration that I needed to get moving again.

Have the BEST day !

TFTD :  We should review our mistakes and learn from them, but never carry them forward into the future with us.

Monday, 4 August 2014

And Just Like That

my heart is on the other side of the world.

BUT, I am looking at the positives :

- it will be a great big adventure for her
- she will be seeing a different way of life
- she will mature as she learns to do more for herself
- she will have memories to last her a life time
- I will get out and exercise more as I try to take my mind off missing her
- I will get fit and healthy by doing this
- I will no longer have the excuse that K would like these biscuits/cake/lollies/chips when I am buying groceries (and then eating the bulk of what I bought for her myself because, in all honesty, she didn't even want them in the first place)
- I will get fit and healthy because of the above
- we have a holiday to plan and organise and book
- setting up Skype so we can stay in contact along with FB, e-mail and whatsapp
- not listening to her and A 'banter' in a way that drives me nuts
- not having to nag her to do her chores - I'll just have to do them myself !!!!!

So, when you think about it, there are heaps of positives to her being away provided I don't think abut the tears I've shed (and probably still will shed), how much I miss having her ask me how to do things, whether an outfit works or not, an exercise partner, a The Good Wife and Grey's 'watcher with me' and just being a sounding board for her.  Although I am certain that some of those things will still happen long distance - it won't be quite the same as having her here with me.

Joining in with Jess from EssentiallyJess for #IBOT - have you joined in today ?

Have the best week !

TFTD : Sometimes you need those bad days to help you appreciate the good ones.


Wednesday, 30 July 2014

A House Warming and A Farewell

This past weekend saw us have a combined house warming (for our 'new' home) and a farewell for K.

I was planning on having the house warming once we had done what we wanted around the house and garden and then I realised that it's probably inappropriate to have a house warming 10 years after you have actually moved into the house so, with that in mind, once the roof was on the deck (luckily we had it after the roof went on because it did rain during the night and we all stayed lovely and dry given the size of the roof) we tidied up around the house and garden and invited everyone over.

We saw friends we haven't seen in forever and neighbours we haven't seen since we left Wewak Ave.  It was great.  We saw photos of what has been done to our old home - good for them for making it their home.  They aren't changes I would have made but hey, it's not my house any longer.

We chatted and laughed. We drank and ate.  And ate some more.  There was so much food I landed up sending some home with people as they were leaving.  We had cake.  There was so much cake, some of that went home with people as well.  And we still have left overs at home.  Thankfully lasagna freezes so well although there is a limit to how much lasagna two people can eat !!!!

There were tears.  Tears from my baby as she said goodbye to friends - realising that she wouldn't be seeing them for a while - unless they Skype her, in which case she will see them quite regularly.  But I don't think that part of her brain was engaged.  There was sobbing about not seeing the old people and requests for them to go and visit her - I'd like to say that will happen but my folks aren't getting any younger and I'm not sure that they are up to a trip to the USA to see their grand-daughter for a few weeks but we will wait and see what happens.

I know that this is going to be a great experience for her - she will grow up and she will mature and she will come home a different person - and hopefully a better person - although given she is going to be an au pair to one child, the family she is going to be living with obviously has money - I hope she doesn't come home expecting us to keep her in the way to which she would have become accustomed !!!!!  Like white Christmases and 10 day cruises on the Caribbean - those we will not be providing on her return home.  What we will give her is lots of hugs and kisses and job applications to find a job so that she isn't financially dependent on us and wanting to lounge around watching day time TV when she could be out in the real world earning a living !!!

Photos were taken and will be downloaded and uploaded onto here for you to see at a later time.  Right now, we have to get our bedroom and WIR cleared and the bathroom gutted because I saw an e-mail yesterday morning that said "Sorry we can't make it on 28th at 7am - we'll be there on 30th at 7am" - apparently A forgot to mention that they had given him a start date for the renovations !!!!!!  So, now that it is the 30th I hope we managed to get it all done in time (given I am writing this on 29th !!!)

And, Thursday and Friday that we had taken to spend some time with K before she leaves, may actually be spent with K adding her 2c to our choice of tiles / basins / toilets / shower screens etc !!!

Have the best week !

TFTD : Knowledge is essential.  Your mind, once stretched by a new idea, never regains it's original dimensions.

Friday, 25 July 2014

I Need My Sunnies

As I write, there are only 8 sleeps until my baby leaves.  7 mornings of waking up and going and looking at her sleeping because next Sunday I doubt she will be asleep when I get up - I doubt I'll get much sleep but hey, I'll have the whole day to sleep when we get home from dropping her at the airport.  She has to be there at 5.30am so we will probably have to leave home by about 4.10am.  There is a late GC Suns game on the night before so I imagine it will be close to midnight by the time we get to bed and then we will have to be up before 4am in order to get dressed, get the car packed and get going.

I know that I am thankful for my sunnies because they have already saved me some embarrassment when driving along while crying !  On my way to work the other morning, after I had heard when she was leaving, I was busy telling A and he said "Geez, it's getting close isn't it ?" and there was nothing I could say because I was already crying !!  And, I'm sure, that they will come in very handy over the next couple of weeks for the exact same reason.

I know that I am thankful for this fantastic opportunity that she has to live in another country and experience a way of life, and weather, completely different to anything she has ever experienced before.

I know that I am thankful that I will have the Learn To Run program to concentrate on which will help to take my mind off wondering what she is getting up to although I doubt there is anything that I can do that will stop me missing her.

A, later than I'd like, link up with Sarah from Creating Contentment for Thankful Thursday and Ann from Help! I'm Stuck for Thing I Know.

Have the best weekend and take care !

TFTD :  Sometimes people come into your life, not to love you, but to help you realise that you are worth loving.

Tuesday, 22 July 2014

My Dad Ran 160km in 18.5hrs

This weekend saw the Kokoda Challenge take place on our door step - well just about our door step.  A saw lots of participants when he went to Masters to get what he needed to finish the railing for the party on Saturday night.

While he was gone I was thinking about exercise and what I am currently doing (nothing now that I haven't been to PT for 2 weeks because of my back) and what I have signed up to do (Learn To Run with Operation Move) and what my Dad has done w.r.t. running in his life.

He has run 10 Comrades Marathons - this is not a 42.2km marathon - this is a 90km marathon that is run every year between Durban and Pietermaritzburg.  The run from Dbn -Pmb is an up run and the run from Pmb-Dbn is a down run based on the height above sea level that the two towns are.  Of the 10 races that he ran, I think it was 3 occasions he broke 7.5hrs and so won a silver medal.  The first 5 finishers get gold medals, anyone who finishes in under 7.5hrs get silver and anyone who finishes within the alloted 11hrs gets bronze.  Not only did he run this race which is not only an endurance race that puts considerable strain on your body but managed to stay mentally sane through all the races, but he also ran the 100 Miler.  Yes, 100 miles (160km) in about 18.5hrs.   This is a completely different race because it was run around an athletics track - so, for 18.5hrs, he basically ran in circles.  If nothing else, how he managed to stay on track mentally, I have no idea and I asked him about it after dinner last night but he didn't say too much.  He said that his brother was marking off the laps and would let him know when he had reached miles stones but clearly you have to be bloody strong mentally and extremely fit to be able to run for that length of time.

Now, I am not about to go out there and try to run the Comrades, nor am I going to attempt the 100 miler, but I am going to get out there and get working on my exercise so that eventually I can be running the 10km races that I ran a few years ago.  I am going to get myself healthy and fit for when I turn the Big 50 next year.   I don't want to be over-weight and unfit heading off to my 60's !!!!

Together with cutting out sugar and increasing my exercise, you would have to think that I will achieve my goal - time will tell !!!!

Linking in with Jess from Essentially Jess because it's been to long since #IBOT !!!!!

Have the best week !

TFTD : It's much easier to love yourself when you're being yourself.

Friday, 18 July 2014

Why I Blog

Firstly, I want to apologise to the lovely ladies who left comments on my last post (which was over 6 weeks ago - where does the time go to ???????????), who kept on coming back to check up on me and couldn't see their comments.  They hadn't been published because apparently there is a setting that says I need to publish them if they are over so many days since the blog post was published (need to change that quick smart !!)

Secondly, I was tagged by Lydia C Lee over at Where The Wild Things Were to write about'Why I Write' which I did change to 'Why I Blog' mainly because I don't really see myself as a writer - in fact I know that I have no imagination to write anything other than the truth !!!

Why Do I Write What I Write ?

I started blogging back in the day when blogs weren't even cool to have a blog in April 2005.  I 'met' some lovely ladies and we were, generally, all on a weight loss journey.  Then FB came along and some moved to FB, some stopped blogging and I had a break.

Then I started blogging again and, again, it was a weight loss blog.  Then it turned into a healthy living blog. Then it turned into a running blog.  Then it turned into a coping with menopause blog.  Of late it's been a very quiet blog.  I have signed up with Operation Move for their 'Learn to Run' program - not because I can't run because I used to run and run, a lot.  But I need the motivation to get running again.  For too long I have had a lot of excuses but August will see me say goodbye to my baby and I need something to take my mind off her leaving.

The MAIN reason that I write what I write is that I hope that I will be able to help others, even just one person, to know that they are not alone in whatever challenges they are facing.  I have faced weight challenges time after time - the ups and downs of losing and gaining weight.  I have faced running challenges.  I was absolutely ecstatic to read on FB that when I was running, I inspired someone else to run and she now runs marathons - that really blew my mind !  I have faced health challenges - and anyone who has been or is going through menopause - will know exactly what I am talking about - so if I can share my story and it helps someone else, my writing has accomplished what I set out to do.

How Does My Writing Differ From Others ?

Well, I definitely don't fall into the category of 'Mummy Bloggers' - and I loathe that term but don't know what else to call them.  I am waaaaaaaaaaaaaaaay older than most of them.  I don't share recipes or any type of craft.  I guess this is more just a way for me to document what I have achieved - or not - depending on what stage I'm at.  I suppose there are a few of us 'oldies' (and I use that term in the nicest possible way now that I am getting up there !!!!) who really just blog about life.

What Am I Working On ?

Well, other than this particular post, nothing !!  I don't plan my blog posts.  Most times I have no idea what I am going to blog about - it's a case of, 'OK - I've got 20mins - what can I write about' - especially when I am not really focusing on anything in particular in my life.  Currently I am doing the I Quit Sugar program and feeling heaps better for it although I have had the odd slip up and haven't followed their menu plan exactly.  I have enjoyed some of the food I have tried but I haven't tried every single dish on the menu plan.  And, from August, I will be working on my exercise / running so hopefully I will get some posts out of that.

I am going to ask for a watch that will track my pace, distance etc for my birthday next week - not sure whether I will be asking too late because my birthday present may already have been bought.  Oh well, it will then be a case of driving around to work out distances.  The one challenging thing in this program is going to be the hills - where we used to live, it was flat - like absolutely no hills other than the little bridges over the canals flat - where we now live, it is hilly - like every where you turn, there's another hill.  Am I ready for that - I don't know - we'll see next month when I start !

And now, to pass this on to two other amazing bloggers - I nominate Jules from The Bumpiest Path.  I can't even remember how I 'met' Jules but she is one amazing lady who, not only looks after her own children, but fosters children and recently started to foster Baby Bella who was only 5 days old.  She is selfless in her actions and, you can see, that she would do anything for 'her' children.  They are truly blessed to have her looking after them.  I nominate Chris from Diet Coke Rocks who is in the same age category as me and blogs about her family and her sewing - she sews the most amazing quilts and blankets and pretty much anything that can be made with fabric and a sewing machine.

This is going to be a double link up post - with Sarah from Creating Contentment for Thankful Thursday and with Ann from Help ! I'm Stuck for Things I Know - basically because this post covers both !!!  I am thankful for being tagged by Lydia - it was the prod I needed to get blogging and it's what I know about why I blog !!!

Have the best weekend !!!  I have a weekend full of pulling weeks to look forward to - yay .............. not !!!

TFTD :  What counts in life is not the mere fact that we have lived.  It is what difference we have made to the lives of others that will determine the significance of the life we lead - Nelson Mandela


Friday, 30 May 2014

Things I Know

This is a rant and a 'woe is me' post so feel free to click away now - I won't be offended.

Work has been crazy this week but that is mainly because I have been filling in at Inala for the accounts lady who had to go to a funeral in Wagga.

Driving over an hour to work and back in the afternoon is for the birds - I can't stand it !

Getting back to the office today and being ignored and then told the wrong information is very annoying.

Getting a phone call from A to say that the dogs have dug under the fence of the small veranda where they are and then got out of the fence that we thought we had dog proofed SUCKS BIG BALLS.

Having to tie them up on a long rope is all I can think of to do with them to keep them in our yard.  A is talking about having to get the collars for them that will zap them when they get close to the fence - hopefully the zap will be big enough to make them stay inside and not enough to hurt them.

I should have been going up to visit A this weekend but for return flights of $210 plus accommodation and meals, it probably isn't the best time to be spending $500-$600 on a 'nice to have' - I'll just have to suck it up and hang in for the next two weeks until he gets home.  There are too many things around the house we have to pay for.

I got the latest set of plans for the granny flat.  Not sure who told the draughtsman about changes to be made because I see that there are still two bathrooms in there.

Looking forward to going home today and tackling the long grass with the ride on tomorrow - here's hoping I manage to stay on it and don't tip over down the hills !!!

Joining in with Ann from Help ! I 'm Stuck for Things I Know Friday !!

Have the best day.

TFTD : Goals are big question marks that as you, "Are you going to be a wimp or are you going to be strong today ?"  (Between you and me, I feel like a wimp today !!!)

Friday, 23 May 2014

Things I Know

Once again, I'm late for the linky but I guess late is better than never turning up !!

Joining in with Ann from Help I'm Stuck - then week I know :

- I know that I'm not the scaredy cat I thought I would be staying at the house without A - K is still there but she is down the other side of the house and when she is asleep, she isn't likely to wake up for anything less than an atomic bomb

- I know that I am looking forward to this weekend

- I know that having a massage on a Saturday afternoon is a great way to spend some time

- I know that I am nervous about going to see Mitchell Coombes by myself but I am taking my eReader so I can have my head in my 'book' until he is due to start and won't have to talk to anyone

- I know that I am looking forward to the Suns playing the Bulldogs - how cool would it be if we could notch up another win and go 7 and 2 so far in the year ?

- I know that I am enjoying walking again, even though where we live is full of hills which my knee doesn't really like too much but, if I am careful and step correctly, I'm OK

- I know that I have been much better about taking my tablets this week - until last night - when I put them next to my bed while I looked for my book and then forgot to take them.  I only saw them when I woke up this morning - I left them there for tonight !

- I know that I am feeling pretty happy with my life right now

What do you know this week ?
Are you going to link up ?
Good - I'll catch up on the linky then !!

Have the BEST weekend !

TFTD :  Happy people do not grieve for the things they don't have, but rejoice for those that they do.

Thursday, 22 May 2014

Thankful Thursday

Today I am truly thankful for a blogger friend who has set up a support group for people wanting to lose weight.  I woke up this morning so positive because I had had three good days of food and water/drinks and 2 nights of training - got on the scales and I had put on 1kg - WHAT THE .............................

Please don't tell me not to weight myself.  I NEED to weigh myself every day because when I don't weigh myself, I'm in denial about my weight and I don't care about what the number says.  This is not an option for me - I NEED to weigh myself daily.

The support that I have received from this amazing group of people, even though the group has only been going a day or two was amazing.

They made me really think about what I want to achieve and how I am going to achieve it - eating cr*p will not get me there - it is an instant gratification that leaves me feeling even worse because I have let myself down, again !

So, to those amazing ladies from The Dietcokerocks Weight Loss Support Group - a HUGE BIG 

THANK YOU !

Joining in with Rhianna for Thankful Thursday

Have the best day !

TFTD :  Someday you will realise that almost everything you've ever done that was worthwhile initially frightened you to some extent.

Tuesday, 20 May 2014

A New Beginning ?

There are always excuses aren't there ?  Why I can't eat healthy food.  Why I can't exercise.  Why I can't stop myself for stuffing my face.  Why I can't, why I can't, why I can't.

Tonight I've decided that I can.

I can make the right choices for me.

I can eat healthy food and I can stop eating junk.

I can love myself.

I can think of myself as a success and not a failure.

I can take it one minute at a time, one hour at a time, one meal at a time, one grocery shop at a time.

I can get back to looking like I did in these photos.

December 2005 when we went
to visit A in Taiwan
 

April 2009 when we were on
our way to Yamba - I was training
for the GC 10km race in June 09
 
(OK maybe not the top photo - A thinks I am too thin in that photo.  So much so when I got off the plane and he saw me, as soon as he could talk to me without K hearing he asked my why I hadn't told him I was sick !!!  I told him because I hadn't been sick, I'd been trying to lose weight !!!  Plus that was 8.5yrs ago and I should be realistic about what weight I can get to.)
 
I can do anything I want - I just need to have a plan and a plan of attack.
 
I can exercise and get fit and run another 10km race.  And then I can keep on running and run a half marathon and then a full marathon.
 
I can stop complaining about how my knee hurts and then I can find a doctor who will be able to help me - but first I can lose some weight because I am sure that my weight has a heap to do with my knee pain.
 
I can, I can, I can - it's up to me to do it because I know that, no matter how much support I get, it is only me who can do it.
 
So for today, I can love myself and be the best that I can be until tomorrow, and then I can love myself tomorrow and be the best I can be tomorrow, and the next day and the day after that - if I just take it one minute at a time.
 
Have the best day that you can !
 
 
Joining in with Jess from
#IBOT
Have you joined in yet ?
 
TFTD :  No matter how badly you may be broken, you can always build yourself back up.  It takes time.  Don't let your struggle become your identity.



Friday, 16 May 2014

What Do I Know Today ?

It's Friday so it's time to join in with Ann from Help I'm Stuck for Things I Know - the easiest linky going !!!!

This week I know a fair amount - not anything particularly exciting but then, that's how I like it at the moment !!!!

- I know that I am happy to have signed the quote for the roof for the deck and paid the depost.

- I know that I am not that happy that since signing and paying the deposit, we haven't heard back from the sales guy who has to bring his boss around to check the measurements prior to them ordering the materials as apparently 148sqm of roofing is a rather large job !!  (No, they aren't a fly by night bunch, they did our veranda roof at our last house about 8 years ago)

- I know that I was very happy to get a quote for the shutters and blinds for the southern side of the house - it was nearly as much as I was expecting it to be so that was a bonus !!

- I know that if I can get A to get to their offices in Burleigh tomorrow to agree on a colour, they can probably start production sooner rather than later.

- I know that A leaves for Mackay on Monday.  At this point it will be a month before he comes home.  If he has to go back he will be home a week and then go back for another month.  All of a sudden they seem to have heaps of work up that way which is a little sad as I have gotten used to having him at home with me.

- I know that if he does have to go back, I will be rattling around in a house that is too big for 3 people never mind 1 person !!!!  I also know that at the same time as I am rattling around at home, K will be house sitting for a friend of mine in a big 4 bedroom home - at least I will have the dogs for company and they may even  be allowed to sleep inside the house !!!!

- I know that having everyone over for dinner on Mother's Day, while probably not the brightest idea I ever had, was so enjoyable and so much fun.  It's been ages since we had roasts with all the trimmings including cheese sauce for the broccoli and cauliflower but next year I think we will just take my folks out to dinner on the Saturday night !!!  We all laughed so much - it was great !

- I know that I'm starting to go grey.  The colour in my hair has grown out a bit and I can see a few grey hairs poking around in there - I was beginning to wonder if I would ever go grey - now I know I will !!!

- I know that I am pleased to be picking up A's wedding ring this afternoon.  Last weekend we took it in to have it made bigger and I can pick it up after work tomorrow.  He will be very pleased to be able to wear it again.

- I know that today is going to be a slow day at work because I don't really have a lot to do and I'm the only one in the office - roll on 4pm !

Have the best day and an even better weekend !

What do you know this week ?
Have you joined in with the
easiest linky going ?

TFTD :   Life is short, live it.  Love is rare, grab it.  Anger is bad, dump it.  Fear is awful, face it.  Memories are sweet, cherish them.

Thursday, 15 May 2014

Thankful Thursday

Thankful Thursday - it's such a long time ago since I wrote a TT post that I'm going to have to have a look around tomorrow to check whether Rhianna is still hosting or whether someone else has taken over !!!!!! (Yes, Rhianna is still hosting - here)

This week I am thankful for :

- signing for the roof over our deck

- only having to wait 2-3 weeks for delivery (although technically this won't happen as A is going to Mackay for a month and we have to take the roof down off the small veranda so it will have to wait until the weekend after he gets home for them to install)

- cooler weather

- spending time with K before she leaves for Chicago given she is going to be house sitting for a friend for a month between now and when she leaves

Have you joined in for Thankful Thursday ?  You know you have lots to be thankful for.

Have the best day !

TFTD :  It's not a daily increase, but a daily decrease.  Eliminate the inessentials.

Tuesday, 13 May 2014

My Baby Turns 22

Yesterday my baby girl turned 22.

Yesterday she booked her flights to Sydney to go to the US Consulate for her visa interview.

Yesterday she took the day off work to help a friend lay flooring in her new home (why, I'm not sure, as she hasn't been hugely helpful around the house since we moved in - maybe it's because she really doesn't know how to lay timber flooring and so is there for the company more than anything ?)

Yesterday my baby wrote the nicest post on FB and tagged me in it - it's great to know that even though sometimes she is selfish and full of attitude, she does still love us !!!!!

Yesterday made me realise that next year she will be celebrating her birthday with her other family - I hope they make it a nice day for her.

Happy Birthday for yesterday K !

You have grown into a lovely young lady who I am proud to call my daughter.  While I am going to miss you dreadfully while you are away, I know that it will be such a great experience for you and I know that you will come home with wonderful memories - things that can never be taken away from you.  Know that Dad and I love you always and stay safe in your travels because you are priceless to us.

Joining in with Jess for #IBOT

TFTD :  You might feel worthless to one person, but you are priceless to another.  Don't ever forget your worth.  Spend time with those who value you.

Monday, 12 May 2014

Feeling Cr*ppy

I don't know why but I feel cr*ppy today.  My head hurts.  My back hurts.  I have been sneezing on and off the whole day.  All in all, I am feeling very sorry for myself !

I haven't been blogging because I have been busy and I haven't had anything to say - well nothing worth listening to.  Having said that, this is really worth blogging about, but given how sooky I am feeling, I thought I would share it with the rest of the world.

I hope you are having a better day than I am xox


Friday, 11 April 2014

Things I Know

Today is Friday which means it's time to link in with Ann from Help I'm Stuck for  Things I Know which is the easiest linky going because we all know something - even if it isn't very exciting - we at least know it !!!!

I know that I am going to miss this child of mine when she leaves mid-August.  She has decided to accept an au pair position with a family in Chicago for 12 months with the option to extend to 18 or 24 months depending on how things are going.


I know that we probably need to have the ride on looked at or at least try to find out exactly what they are supposed to and not supposed to do when they are on it.  After helping a little girl from up the street on Sunday get her dog home, I was walking back down the street while A was cutting the front verge.  I didn't understand what was going on and why I couldn't see him - there was just this thick billowing cloud of smoke.  By the time I got to our driveway I was laughing so much I had to stop and cross my legs to make sure I didn't pee my pants !!!  Clearly it wasn't just what A was doing when he was on because a similar thing happened to K when she was on it !


I know that after taking Alfie to the vet last night to get the latest injury to his ear (caused by Rosie) and $130 later, this picture of Rosie (I think) shows her trying to find where she can get out of the yard again.  She truly is a Houdini artist !!!  They have been very happy in the yard since the first weekend when they escaped after she had found the teeniest, tiniest hole in the fence.  Until last night.  We took Alfie to the vet at about 7pm and got home at about 8.45pm.  We put him outside with Rosie and drove to friends about 10 mins away to drop something off.  We had been there about 5 mins when we got a call from a neighbour a few doors up from us to say she had both Rosie and Alfie.


Well they certainly are a great way to meet the neighbours !!!!!  We drove home and walked up to get them and the neighbours were hoping they didn't have tags and could keep them - they just loved them both.  We stood around chatting to them for a while and they seemed really nice - so that was a good thing to come out of the whole 'dogs getting out' thing !!  It's just annoying because we know that they are happy where they are - Rosie just loves to escape and explore.  The neighbours were surprised to hear that (a) Rosie was younger than Alfie and (b) that she is the instigator of 'dogs go exploring' out of the two of them saying that Alfie looks like the cheeky one who would be trying to escape.  How deceiving looks can be !!!!!

I know we are on leave for 2 weeks from today - 10 days at home waiting for contractors to come around and give us advice and quotes, building cupboards, putting up shelves, unpacking boxes and generally trying to finish off moving plus working in the garden and trying to get it to the point where we are happy with what we have got.  I know that it won't all happen in the 10 days we are home but hopefully we will be able to make a huge dent in what needs to be done.  And then we have 4 days in Melbourne - can't wait to go to the MCG and, while I will enjoy the Suns game, I think the atmosphere at the Cats/Hawks game will be much better.

Have the best weekend EVER !!!!

What do you know ?
Have you joined in with Ann ?  
What are you waiting for ?

TFTD :  You are the only person responsible for your success.

Thursday, 10 April 2014

#100happydays

This week I have so much to be thankful for - and happy about.  Since starting #100happydays on 1st April, I have found so many things that make me happy during the day - even on the cr*p days.  This challenge has shown me that there is definitely happiness to be found during the day every day of the week - no matter how bad things seem to be.

These are my #100happyday photos from the past week :


Day 3 - tickets to John Edward 
(I love this man and his ability)


Day 4  -sunrise in the loungeroom


Day 5 - a winning scoreline at 3/4 time
that grew by the end of the game


Day 6 - seeing someone use a quilt I made
as the evenings get a little chilly


Day 7 - after a few really bad nights of sleep,
my bed never looked this good !


Day 8 - not having to cook - YAY !!!


Day 9 - sitting on the swing chair on the deck
watching K on the ride on

Linking up with Rhianna for Thankful Thursday and so glad that my work is almost done as I go on leave for two works tomorrow.

Have the best Thursday EVER !!!

What are you thankful for this week 
or 
what has made you happy ?

TFTD :  When it comes to choices and change, always do a gut check.  What do YOU want to do ?  What would make YOU feel joy, passion, healthy or on the right path ?  Do that.  No other opinions are needed.

Friday, 4 April 2014

Things I Know #Whatever

TIK has moved !

Across to Ann at Help, I'm Stuck.

Why not pop in and join up ????

I know that today we have been in our new home for 3 weeks.

3 weeks of waking up to views like this.


Except on days when it was all misty and then we woke to this.



I know that the cost of the roof to cover this deck is going to be ridiculously more expensive than I had anticipated - thinking about it now I probably should have got a quote for the roof before hand - not that it would have stopped us buying the property but it just would have prepared me for when we got a proper quote to get it done !  It's a big deck so I knew it was going to be expensive, I just didn't realise exactly how expensive.

I know that I am hanging out for the end of today.

I know that there have only been 5 days in this work week but it feels like there have been a gazillion, or at least 8 days, since last weekend.

I know that I will just blink my eyes and Monday will be here again.

I know that I feel sorry for A having to work again this weekend.

I know that he is frustrated at not being able to get stuck into what needs to be done around the house and garden.

I know that I am hanging out for next Friday even more than I am hanging out for this Friday to finish - and that is because, from next Friday we are on leave for 2 weeks !   YAY

I know that I am looking forward to 4 days in Melbourne.

I know that I am looking forward to 2 games at MCG.

Have the BEST weekend !


What do you know this week ?
Have you joined in with Ann ?

What are you waiting for ?

TFTD :  I will accept everything I am, and everything I am not.

Thursday, 3 April 2014

Thankful Thursday

It's been a while since I joined in with Rhianna forThankful Thursday, not because I haven't been thankful but because I haven't really had the time.  Who knew moving would be so exhausting and take so long ?  Who knew that we would have to get rid of some of the stuff that we moved because there is just not enough room for everything - especially 'stuff' we don't use and are keeping for 'just in case'.  And for this I am thankful, truly, because we have been able to get rid of stuff based on space available so things we were keeping 'just because' have had to be culled.  This is a good thing !

Anyway, this week I am thankful that K was accepted into the Au Pair program that she applied to and has already had one family make contact as they are interested in hiring her to look after their children.

While I will miss her dreadfully when she is gone, I am thankful for the great opportunities this will expose her to and the different cultures she will learn about.   I am thankful that she will get to experience a completely different way of life (I just hope she will be happy to come home to our little humble abode given the house she will be living in if this family decides they would like her to look after their children - a mansion is a bit of an understatement !!!)

I am thankful that she has grown up into a mature young lady who is ready to move overseas and stand on her own two feet (to a certain extent) and take responsibility for two children (or one child and one teenager to be more specific).

I am thankful for telephones and computers and skype which will allow us to stay in contact with her.

I am thankful that we will be in a position to go over and visit her while she is there because, while we can stay in contact by phone and skype, nothing compares to a really big, really squishy, really tight hug.

What are you thankful for today ?
Have you joined in with Rhianna ?
What are you waiting for ?

My day 2 #100happydays photo is 


How could knitting needles with this smiley face
not make you happy ?

Have a terrific Thursday !

TFTD :  You are not what you have done, but what you have overcome


Tuesday, 1 April 2014

Happy for 100 Days ?

I must be honest, when I saw this I didn't think I could be happy for 100 days but when I read the website, I realised that I didn't have to be happy 24/7 for 100 days - it's about finding a moment in each day that makes you happy.  And you know what, I can find at least one thing to be happy about every. single. day !

I have signed up to start today (A new month, a new beginning).  Please feel free to follow me on Twitter with the hashtag #100happydays and also to ask me what is going on if you don't see any photos being posted by me !!!



This little man makes me happy 
and is my first #100happydays photo !
(I hope he lands up with a very shiny belly
as clients rub his tummy)


And I hope that this entrance (minus the weeds 
when we can get to them) will make clients to 
The Body and Feet Retreat happy !  There will
be candles in the lanterns as soon as I can find
glass holders that will fit in there.

How about you ?  
Can you find one thing to be happy about every day ?  
I'd love to follow you if you decide to join in so please let me know.

Have a fantastic week !

TFTD : Letting go doesn't mean you don't care about someone anymore. It's just realising that the only person you really have control over is yourself.

Friday, 28 March 2014

I Have Decided

that even though there is so much that still needs to be done around the house, I'm going to take some time off this weekend from moving boxes and unpacking and finding space for stuff that we don't really need but want to keep for whatever reason and spend some time on me.

I am tired.

In fact, I am totally exhausted.

We went to our last Auslan (sign language) lesson last night and I realised that, although we had already signed up before we knew we were selling our home, maybe I should have asked if I could defer until the second semester as I really don't feel like I have been able to give it the attention that it deserved.  I thoroughly enjoyed the course but feel that I am not nearly as fluent as I would like to be.  It all comes down to practice and I haven't done enough of that.

This Saturday afternoon I have booked myself in for a massage and I am hoping that will go a long way towards making me feel better.  I also plan on doing some reading and maybe even some more knitting.  My baby blankets have taken a bit of a back seat lately and this is the time that they are really needed.

The rain is a welcome respite for our gardens.  It's just a pity we haven't been able to get the 4 water tanks connected to collect the water from the roof.

Over the weekend I will take some photos of the new hall table we bought along with the outside lanterns and the Blessing Buddha that I bought who will greet clients when they arrive for their treatment.  He is extremely heavy and I am thankful that A was able to go past and collect it because we tried to bring him home on Tuesday night and, after it took A I don't know how long to get him out of his crate, we found that part of his robe had broken off - so he landed up going back on Wednesday to get one that wasn't broken.  He had him outside the door waiting for final instructions for placement from me when I got home from work.

Have the best Friday and an even better weekend !

TFTD :  Relationships don't create happiness, they reflect it.

Wednesday, 26 March 2014

Our New Home

OK - all I can do right now is get some (very bad) photos (from my phone) posted - the story will follow but at least you will have some idea of what I am talking about and what our new home looks like (apart from being a mess !!!)
Here goes :


View from the lounge room with A's shed in the middle.
The veggie gardens are in the middle of the pic.  A has
used the whipper snipper around them so that you 
can at least see that they are supposed to be veggie
gardens.  The trailer is A's work trailer which has been
a life saver getting all his 'stuff' moved from storage
back to his shed.


Our property goes to the road at the bottom - it isn't
a very steep slope but it certainly isn't flat either !


More of the view from the uncovered deck.  First project is 
getting a roof on this deck.  The hammock was
part of the cr*p they left behind.  As much as I have always 
wanted a hammock - I'm not sure this is the one for me.
There was a lot of mist around this morning - it was just beautiful.


View from our bedroom


Self explanatory


View of the loo from the passage.
There is no door to the ensuite !!  While we are a pretty
open kind of family, this is just a tad too
open for me - especially when you forget there is no door and 
A brings the Austar techies through the garage and
down the passage into the house !!!



The "much bigger than we had at Wewak extremely 
badly designed" ensuite (which we did know 
when we bought it - one of the priorities on
 the ever growing To Do List)



View from the loo - a long way to stretch if you forget to
close the bedroom door and some stranger, cue Austar 
techies, arrive and walk through from the garage !



Smallest bathroom vanity I've seen in a bathroom
this big !


Entrance to ensuite and WIR - that is the size of the WIR.
All hanging space (too short for maxi dresses) and one shelf
that hanging rail is screwed into.


These are only boxes of books and my chaise lounge
- another long story !


Looking towards what will, eventually, be my reading
nook complete with bin from the bathroom because
K just dumped it there after taking it out to empty it.
We have to get used to a new bin day !!!!!!


The entrance hall complete with TV cabinet (right),
computer cabinet (left), box of swimming towels on
computer cabinet that won't fit in the laundry.  On the floor
next to the computer cabinet is another cabinet that goes
on the wall and a pottery water filter - all of which we
will be advertising to sell when I find my camera and can
take decent photos to load onto ebay or gumtree.
Am considering cutting the TV cabinet down so that the
bottom section can be used in the TV lounge to hold
DVDs and videos (yes, we still own videos and a video
machine !!!)


Dining room complete with two kists and boxes still to
be sorted and packed away


Kitchen with bin and recycle bin in the loungeroom
because there is no room in the kitchen without
having to move them every time you want to open
a cupboard.  They are motion sensor bins and drive me
scatty when I walk past and they keep opening !!!!


As K's boyfriend said on Saturday night when he was there
"I see you are still rocking the double lounge suites" - yes, 
until the roof goes on the deck and the cane lounge suite moves
outside, we will be 'rocking the double lounge suites' 
inside !! 


View from part of the loungeroom out to the small vernadah.
The first door on the left is the laundry door.  The next
little window is the toilet, then the bathroom, then the study.
The orange bit next to the little pub fridge is the dogs' bed. 
On the project list is getting rid of the lattice work - I can't 
stand it !


The TV lounge with the yellowwood coffee table I brought home
from work (where we had been storing it) yesterday.  It won't
be staying there.  Am considering putting the kist my grandfather
made in so that whoever is unlucky enough to sit in the middle
of the couch will have somewhere to put their feet !!!!

And so now you have some photos from some of the rooms in our home.  The study and spare room are still full of boxes although I did start to make some headway in the study over the weekend before other things became more important !!!  My therapy room was all done and looking amazing and then K got her new bed and so her old headboard and foot of the bed and mattress are now in there along with the new pillows I bought - some of which she snaffled for her new doona set - only to give back two nights later saying she didn't need 4 pillows (I think she realised it's more of a pain picking them up and arranging them every morning and that 2 would be sufficient !!!).  The passage has the frame of her bed in it.  The laundry is full of boxes as there is no storage space other than a wee cupboard and two little shelves.

But, other than the above, (OK and lots of other issues not covered in this post) we are in and loving it.  The dogs are ecstatic with the extra space - even though I never imagined Rosie would even worry about the extra space.  I have never seen her run so much or drink as much water as she has in the past 10 days - it's just beautiful.  She has also pulled her Houdini tricks and got out (and led Alfie astray) on more than one occasion.  The fence has been fixed and, as long as we remember to close the gates (A left one down the side of the house open on Saturday after they brought the BBQs and outdoor furniture back from storage), they seem pretty happy to stay in the yard.  When we got home from one of a few trips to IKEA on Friday night at about 10.45pm, I saw that the skin above her nose was torn and bleeding quite badly, and we realised that she had obviously been 'fighting' with the fence trying to find where she had escaped previously.  We cleaned her nose up and since then she hasn't tried again, so that is a good thing.

Hopefully in the next couple of weeks I will get to post more photos and show the progress we are making (or not !!!) - on Saturday afternoon, after K and I got home from shopping and looking and trying to find all sorts of things, I was using the blower on the driveway to get rid of all the little bloody stones that are so sore on my feet if I walk outside without shoes on, and I started to pull weeds from the 'bed' (for want of a better word) alongside the driveway - 1/2 a wheelie bin of weeds later, I thought A would be thrilled when he got home and saw what I had done - he didn't notice much difference even after I showed him all the weeds in the bin !!!!

Have the best day and I hope to be able to pop by and catch up on some blog reading soon.

TFTD : It doesn't really matter if your glass is half empty or half full.  Be thankful that you have a glass and that there's something in it.

This is so appropriate for me at the moment - 
I hope it resonates for you too.
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