Today I know that I haven't been able to finish either of the challenges for November for #bacnov3030challenge or #operationMOVE - not for want of trying - but because my body
Today I know that I am learning to love and accept myself more and more each day - for who I am and how I look.
Today I know that eating a good healthy range of foods means that I have more energy
Today I know that cutting sugar, wheat and dairy out of what I eat makes me feel so good. (Does this mean I will never eat these foods again ? No, but it does mean that I have learned that when I eat these foods I don't feel that great and so eating them on special occasions is allowed, even encouraged, provided I can deal with how I feel afterwards !!!!)
Today I know that tomorrow I have my 5th appointment with the osteo in 2 weeks and I have to stay confident that he can help me.
Today I know that even though my 'baby' is 20 yo, she still wants her Mom when she is sick.
Today I know that our car just clocked over 200,000kms and we are probably going to have to start looking for a new one.
Today I know that last night I went to a camera class and learned even more about my camera - I am planning to have some more play dates with it this weekend (especially as A is working on Sunday).
Today I know that I need to be more diligent with my gratitude journal - it is a journal that I NEED to make the time to 'write' in every day because EVERY DAY there IS a list of things that I am grateful for.
What do you know today ?
How are you preparing your body for the Christmas on-slaught ?
TFTD : An essential aspect of long term success is not being afraid to fail in the short term.
(This is totally for me today - I know I shouldn't look at an injury as failure but that is mostly how I feel !!!)