(This is not me - just in case you were wondering !!!)
I didn't run this morning because I had a really unsettled night with my stomach last night but after watching some baseball (bugger Yankees beat Red Sox in a game that they should never have lost !!) and doing some shopping, I got home and went and did some interval training - and it was great ! I know I did the right thing with resting last week because of how good I felt today. I could have run further but didn't want to over-do it seeing as I hadn't exercised for a while. So I landed up doing 3.46km in 23mins 57 secs with average of 6 min 55 secs per km - definitely a time I am happy with.
Now to make sure I stay as healthy as I can for the next couple of weeks so that I can train to the best of my ability for the MDC on 13th May. I don't want to have any excuses for a bad run - I want it to be the best that I can produce on the day.
Today I went to Harbourtown and found a top for $5. K had previously bought it for me for $15 marked down from $25 so a great bargain - gotta love bargains like that !! I also bought a couple more pairs of running pants - knee length - it is too hard trying to make sure that I wash at least every second day so that I have clothes to exercise in - a few more pairs of pants will help with that.
Have the best week you possibly can ! For those in Australia and New Zealand, it is only a four day week with a holiday on Wednesday - and maybe the chance for me to have a longer run ?????
TFTD : A slight shift in perspective yields radically different results.