Sunday 22 April 2012

Finally - A Run


(This is not me - just in case you were wondering !!!)

Well today I finally managed to get out there and do some running - YAY !!!!  It has been 6 days since I last ran and it has been too long BUT I know that I did the right thing for my body - it needed to heal and it needed the rest and I am so glad that I listened to it (maybe I am learning something in my old age !!!)

I didn't run this morning because I had a really unsettled night with my stomach last night but after watching some baseball (bugger Yankees beat Red Sox in a game that they should never have lost !!) and doing some shopping, I got home and went and did some interval training - and it was great !  I know I did the right thing with resting last week because of how good I felt today.  I could have run further but didn't want to over-do it seeing as I hadn't exercised for a while.  So I landed up doing 3.46km in 23mins 57 secs with average of 6 min 55 secs per km - definitely a time I am happy with.

Now to make sure I stay as healthy as I can for the next couple of weeks so that I can train to the best of my ability for the MDC on 13th May.  I don't want to have any excuses for a bad run - I want it to be the best that I can produce on the day.

Today I went to Harbourtown and found a top for $5.  K had previously bought it for me for $15 marked down from $25 so a great bargain - gotta love bargains like that !!  I also bought a couple more pairs of running pants - knee length - it is too hard trying to make sure that I wash at least every second day so that I have clothes to exercise in - a few more pairs of pants will help with that.

Have the best week you possibly can !  For those in Australia and New Zealand, it is only a four day week with a holiday on Wednesday - and maybe the chance for me to have a longer run ?????

TFTD : A slight shift in perspective yields radically different results.

9 comments:

  1. As a retired massage therapist & runner, it is such a delight to find your blog :) Happy weekend, XOLaura

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    Replies
    1. Thanks for stopping by Laura - always love to meet new people !
      Have a great day !
      Me

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  2. good for you to get your run on!
    i know about feeling bad about little (and big) breaks.

    your tftd helped me put my 1st run of the season into perspective...

    last week although there is a lot of mud i eased into the first run of the year. last run was 6 months ago due to ice/snow/winter.
    i dreaded the first run.
    did it and thought i would die. as frustrating as it was my thoughts were, maybe i will not run any more. maybe my body is just done with that. MY RUN WAS HORRIBLE... this is where your tftd comes in... imagine if i did absolutley nothing at all for the last 6 months how hard that run would have been. guessing 100000x harder.
    we walked/hiked all winter.
    so as long as i am moving, it was not a failure!

    annnnd doesn't it feel great to get a bargain!
    have a great day :)
    xo

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  3. What is MDC?

    The bargain sounds great and the fact that you were running is even better! Keep it up!!

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    1. It is the Mothers Day Classic run on 13th May. 4km / 8km walk or run.

      Have a great day !
      Me

      Delete
  4. Good for you Me, the world is a lovelier place with exercise in it :)

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    1. You are completely right about that - I know that I am a nicer person after having my exercise and get really cranky when I haven't exercised for a couple of days.

      Have a great Anzac Day tomorrow !

      Me

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  5. Great bargains, and my goodness, look how great your stats are!!! I'm so glad that you listened to your body and rested to bounce back better than ever :)

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    Replies
    1. Thanks Lyndal - it has taken me many years to realise that rest is important as exercise !!!

      Take care and look after yourself !
      Me

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Have the best day.

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