|Aroha||2 x 30 sec||1:00||1:15|
To all the lovely ladies who are taking part, I want to say a big thank you for holding me accountable for this daily challenge. There have been times when I have got as far as my bed before I remembered that I haven't done my plank and so I dropped and given my body the benefit of a minute plus change of planking - and got into bed with my core muscles aching and me feeling like I have done something that, in the long term, is going to help my body be the best that it can be.
Just in case you were wondering why
we are doing this daily challenge
Have the best week ever !
TFTD : When you truly love yourself, you don't have enemies. They may hate you but you are too big to hate them back.