Well today is the day - the 'Once A Day Timed Plank' challenge begins. Thanks to the following ladies who have joined up :
Aroha from coloursofsunset
Grace from withsomegrace
Kate from katesaysstuff
Kylie from astudyincontradictions
Lee from mummyissues
Sammy from happyfamilyhealthyfamily
The challenge goes like this - time yourself planking once a day (either on your knees or in full plank) and then mail me to let me know your time. I have a spreadsheet that I will send out once a week so everyone can see how they are tracking and give encouragement to the other lovely ladies taking part in the challenge.
I will send out a reminder email each morning (my reminders better work otherwise I will be in trouble !!!).
As always, if you have an injury or aren't sure of your capabilities, seek medical advice before doing this.
If anyone else wants to join in - please feel free to get in touch with me and I will add you to the list - the more the merrier !!!!
Have the best time working those core muscles and getting abs of steel !!!!
LET'S GET PLANKING LADIES !!!!
TFTD : Life is simple. Everything happens for you, not to you. Everything happens at exactly the right moment, neither too soon nor too late. You don't have to like it, it is just easier if you do.