While we were waiting at the check out to pay, I saw a magazine called Women's Fitness. I should add here that I am not really a magazine person - reading books - yes, I used to love reading (with this bloody menopause and lack of concentration it's just not happening) - but magazines, hmmmm, not so much.
I don't know if it was pretty pink printing on the cover that caught my eye or the Tone Your Legs, Bum and Tum in one easy move headline, but it did catch up my eye and so I threw it in with the other groceries. After unpacking the groceries, I lay on the couch with it and flicked through before starting to read it.
There were some really good articles in there - most of them were only a double page spread (just long enough for me to read and remember what I had read when I got to the end of the article !!). These are some of the articles in there :
- excuses people give to their PT (thankfully I have not used any of those mentioned in the article)
- great recipes
- buddying up for training
- multi-tasking and what it does to you
- 10 ways to wake up feeling fresh
- reality check
OK some of these I read but had no interest in. Some of them I read but I can't remember the details. But, seeing as it is a magazine that I can keep, I can always go back and read the article again !!!!
If you are wanting a good magazine about fitness with realistic articles and 'doable' exercises - this is a great magazine.
Have a great day and an even better week !
TFTD : Worries are a lot like people - they grow bigger if you nurse them.