Today I am linking in with Miss Cinders from Saturday Morning Ogre and Grace from With Some Grace with Things I Know - in no particular order (because I have been listening to the Oscar nominations !!) :
- I know that I have over 300 blog posts in Google Reader that I have not read - I may need to "Tick All As Read" and start over again.
- I know that sometimes I feel overwhelmed because I can't get to read all the blogs I follow - I can't even keep up with the linkies that I join in !! (I am still only up to #45 from #IBOT with Essentially Jess.)
- I know that even though I am not eating sugar, dairy, wheat or soft drinks, I can put on weight by eating too many nuts and having my portion sizes too big.
- I know that I can't live on tuna and rice salad just because it is so hot and I can't be bothered to eat anything else.
- I know that I am learning so much about my body and what it can (or can't) do.
- I know that I have the best, most encouraging, most supportive PT that I could wish for.
- I know that I am working on being kinder to myself. Last night I was saying that I was unfit - the truth is not that I am unfit, it is that I am not as fit as I used to be. I was pleased when I made that distinction in my head because it means that I am slowly changing the negative self talk that has dogged me for so many years.
- I know that I love feeling DOMS on the days after pushing myself at training.
- I know that I need to be open to changing my exercise plans if I start them and find that they aren't working like I thought they would (I thought I had this one in the bag - clearly I was mistaken !!).
- I know that A is working this weekend and I will have Sunday to myself - and I am looking forward to some lovely, quiet 'me' time !!
Have the best weekend everyone - and share the blog love around !!!
TFTD : You are the only person on earth who can use your ability - Zig Ziglar