Wednesday, 25 September 2013

Gym 1 - Couch 0

Another day another class but man, can I feel it today.  Even turning over in bed last night caused some pain !!!  But it's that good DOMS ache so I am not complaining.  The stairs at work are a killer though !

The class last night was a tad more aerobic than what I was expecting but I managed to keep up - sort of.  Clearly I wasn't the most un-co there as there was a guy in front of me who looked even more un-co than I did !

But, it was good and I was completely buggered after I had finished.  Plus I forgot to take my water so that didn't help :(

What I am finding is that when I get home I am not hungry and don't want to eat anything - have got in touch with the dietician to see what she recommends.

Tonight A and I are going to for a walk with the dogs - I want to try to spend the last two evenings with him before he goes.  Yesterday he thought he may have to leave on Thursday but by last night it had reverted to leaving on Friday.

K and I will go and sign up with the gym tomorrow and then it will be me and the gym - my new bestie !!!

Have the best day and take care !

TFTD : Each moment is a place you've never been - Mark Strand

Posted by Me at 11:47
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6 comments:

  1. Chris H25 September 2013 at 13:06

    Well done Chick. Keep up the good work and the aches will ease.

    ReplyDelete
    Replies
    1. Me26 September 2013 at 12:47

      Thanks Chris - yes, it's all about being able to maintain it. Off to a spin class tonight - I think the Elvis legs will be there at the end !!!
      Have a wonderful day !
      Me

      Delete
  2. ann25 September 2013 at 13:15

    Enjoy your quiet time!! Have fun with your bestie I am sure the 2 of you will get along just fine!!

    ReplyDelete
    Replies
    1. Me26 September 2013 at 12:48

      LOL thanks Ann - after the last couple of days I certainly intend to make the most of the quiet at home !!!!
      Off to spin class at my besties after work !!!
      Have the best day !
      Me

      Delete
  3. Unknown25 September 2013 at 19:57

    Great effort, I am considering re starting Pilates and the thought of that initial pain that you are experiencing is making me hesitant. But I will go I promise, next month. xxx Rae

    ReplyDelete
    Replies
    1. Me26 September 2013 at 12:50

      I don't think you should get DOMS with pilates - it should be more stretching into the poses unless you use the machines then you may. I know that it hurts up and down the stairs but I know how beneficial it is for me - otherwise I wouldn't be doing it ! The dietician is happy with the cardio and the hormone dr with the weight bearing stuff - everyone happy all around !!
      Have a wonderful day !
      Me

      Delete

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