What Do You Know ?

And it's Friday again - for which I am most grateful although I do feel bad (very occasionally) for seeming to wish my life away waiting for Friday to come around !!!!

Linking in with Rhianna from A Parenting Life for one of the easiest linkies for the week - Things I Know.

- I know that going to gym 4 times in the week is fantastic

- I know that I am getting stronger every time I go

- I know that I am still the newbie in the classes but I don't care - I give it my best shot and that is all that I can ask from myself

- I know that paying (what works out to be) $4.53 per class in order for me to get fit and healthy is a small price to pay

- I know that I need to book in for my assessment and program so that I can mix up my exercise so my body is kept guessing about what I am doing (I will do this the week after next as A is due home today and so will be here next week and I would rather spend the time with him instead of spending more time at the gym)

- I know that I like that I can change the program whenever I want and they will work with me on a new program

- I know that this health kick can be rather addictive and I like that I am getting to the point where if I don't exercise I feel like cr*p - this means that I am more likely to keep on going because I love how I feel when I am finished a session

What do you know today ?

Have you blogged about it ?

Have you shared it with other

bloggers at A Parenting Life ?

 

Have the best weekend and take care !

 

TFTD : It’s not what you have been through that defines who you are; it’s how you got through it that has made you the person you are today.

Gym 1 - Couch 0

Another day another class but man, can I feel it today.  Even turning over in bed last night caused some pain !!!  But it's that good DOMS ache so I am not complaining.  The stairs at work are a killer though !

The class last night was a tad more aerobic than what I was expecting but I managed to keep up - sort of.  Clearly I wasn't the most un-co there as there was a guy in front of me who looked even more un-co than I did !

But, it was good and I was completely buggered after I had finished.  Plus I forgot to take my water so that didn't help :(

What I am finding is that when I get home I am not hungry and don't want to eat anything - have got in touch with the dietician to see what she recommends.

Tonight A and I are going to for a walk with the dogs - I want to try to spend the last two evenings with him before he goes.  Yesterday he thought he may have to leave on Thursday but by last night it had reverted to leaving on Friday.

K and I will go and sign up with the gym tomorrow and then it will be me and the gym - my new bestie !!!

Have the best day and take care !

TFTD : Each moment is a place you've never been - Mark Strand