Today I am linking in with B at bbeingcool for Fitness Friday.
My week has been a good one from an exercise point of view - this is what I managed to accomplish :
Friday 6.93km run (47m11s)
Saturday I met the lovely A from Coloursofsunset where SHE had just run a 5km timed run - WITH NO WALKING !!! I was so pleased for her - next time I go down I will take part as well - this was a look see visit.
Sunday 22.14km cycle (1h07m59s)
Monday 4.04km run (no walking 26m19s)
Tuesday personal training 30 mins by myself at home as trainer was away and K was
Wednesday 5.95km run (39m24s)
Part of me did feel a bit guilty about not training last night but another part of me had so much fun I figured the world wasn't going to end if I didn't train PLUS I do advocate one rest day a week - that may just turn into being my rest day.
I am so motivated by what I am reading of the accomplishments of others - it really helps me when I am feeling like I can't be a*sed to get out there and do something. Tonight may be a little different - the weather is miserable and raining but on the up side, at the moment, although it is raining it isn't cold and, as I have proved to myself before, a little rain never killed me so if I get home and it isn't pelting down, I promise to get changed and run - even if it is only 4-5kms.
Have a fantastic Friday and take care !
TFTD : In life, sometimes everything falls into place, and sometimes everything just falls to pieces. The key is to begin creating with these fallen pieces. By improvising, you'll create something magical that might be the best thing you've ever accomplished - Tori Amos