- I know that, this week after my comment to MC in her post during the week, karma came to bite me on the butt - I found two grey hairs in the front of my hair !! I can't tell you how much I laughed when I found the first one - the second one had me going on the loo rather than pee my pants !!!!! Maybe I am going to have to get that dye out sooner rather than later !
- I know that this weather is sucky and that I have thoroughly enjoyed the sun for the few hours it was out on Saturday and yesterday - but oh, if only it stayed for a little longer when it did make an appearance. It reminds me of some super star - just gives you a hint of their time and then they bugger off with their entourage through closed doors to do whatever they do behind closed doors !
- I know that today is the start of autumn - I am hoping that cooler weather is on it's way. Please note - only cooler weather required - not more rain, ok ?
- I know that I have been for two runs this week and they both felt relatively good. I know that the rain will not melt me if I go running in it - I just have to remember not to wear my glasses as I can't stand rain on my glasses !!
- I know that I am going to go for at least another two runs this week which, together with two PT sessions, 1 x 90 minute massage and 2 x 60 min massages means I have done my best to give my body a good workout this week.
- I know that my eating has not been as good as it could have been. K has cooked twice this week so we have had two dinners without protein (for some reason she seems to pick rice/pasta/vegetarian dishes to cook BUT hey, I don't have to cook so I am not complaining !!!!). I know that going to training 45 mins later than normal, then coming home and getting ready for a client, then chatting to said client until nearly 9.30pm before having two slices of toast with nutella for dinner is probably not the best way to treat my body !
- I know that I am looking forward to catching up with a friend tomorrow morning for a reflexology treatment and then a 'catch up chat' - my abs will be getting a great workout. So, if you are around the Gold Coast tomorrow at about lunch time and hear some raucous laughter from two 'ladies' - it may very well be us !
- I know that I thoroughly enjoyed my lazy Sunday last weekend - and if the weather continues the way it has been, I may very well be having another lazy Sunday this weekend !
- I know that I love linkies 'cos they give me something to write about when all else fails and I hit a blank !
Have the most fantastic Friday !
TFTD : Courage is the discovery that you may not win, and trying when you know you can lose - Tom Krause
Love a good belly laugh work out! Hope you have a lovely time xx
ReplyDeleteThanks Renee - we are sure to unless it is exceptionally different to what it is normally like !!
DeleteHave a great day and thanks for stopping by !
Me
Loving your blog! 90% grey here and rather sick of the hair dye and I'm only just over 40 and guess where I'm headed today. Yep to have my hair dyed.
ReplyDeleteLOL - I am never sure whether, when it is noticeable, to just embrace the grey or try to cover it up a few more years !!
DeleteAt least we have options !!
Have a great week and thanks for stopping by.
Me
My mum went fully grey at 30 so I am well and truly on borrowed time and HATE this conversation so will not participate (much).
ReplyDeleteWhich superstar? Sounds interesting...spill!
Enjoy your lunch and hopefully rainless weekend!
Oh no - sounds like you are on the slippery slope before you even catch up to me !!!!
DeleteSorry - nothing to spill - just saying that the sun has been like any elusive superstar - where you just get a glimpse of them in their big hats and sunnies, ducking between body guards into venues I will probably never see the inside of !!!
Have an amazing weekend - definitely hanging on for a rainless weekend !!
Me
I love the idea of working the abs with laughter! Talk about the best medicine. Hope you have a great weekend :)
ReplyDeleteThanks Lara - it definitely is a great way to workout !!!
DeleteHope you have a great weekend too !
Me
The greys aren't a problem for me but a few of my friends really make me laugh with their hair dying antics!
ReplyDeleteKeep on running ;)
I went for a run tonight - not so much because I wanted to but because I needed to. I felt heaps better when I got home even thought I got caught in two downpours and the new app I tried out didn't work (or probably more to the point, I didn't know how to use it !!!)
DeleteHave the best weekend !
Me
Sounds like you've got a lovely weekend planned. And 'they' say it might stop raining by Monday - boo. Go you with all the exercise! Have a great one xx Em
ReplyDeleteI hope 'they' are right and that it does - or even a small possibility that they are wrong and it stops tonight !!!!!
DeleteHave the best weekend and try to stay dry !
Me
Hahahahaha *snort* Oh well, embrace them greys baby! I knew you'd end up looking for some lol
ReplyDeleteI love Autumn too, more for the photography side of it. The best photo's are found in Autumn!
Okay the whole running in the rain, I just couldn't do. After yesterdays 3km trek climbing the back hill to get home because of flooding, I am not doing the whole exercise thing in the rain, EVER. How can you see with the drops of water dripping from your eyebrows into your eyes?! The kids had a good old laugh at me proclaiming I was blind! lol
Hope your weekend is being fabulous to you xx