Team Friday

Linking in with the lovely Stacey-Lee from Get On With It Already for Team Friday because it has been a while since I blogged on a Friday (in fact it's been a while since I blogged three times in one week !!!!!) but work is a little less frantic and so I have found I have a little more time to breathe !

My exercise is starting to get back to where I want it to be - it isn't quite there just yet but I am working on it.  Thanks to Kate from katesaysstuff and #operationMOVE - I have been moving more than I would have had I not joined in which is fantastic !  It was just the motivation that I needed to get moving.

Some nights I go for a run and then when I get home  go for a walk with A and the two dogs.  I have learned that I can't go for a run then hang around waiting to go for a walk - my legs don't like that and neither do my knees - they battle to get moving for the walk after a break like that.  But it is all good !

Last week I did a couple of runs - one was just over 5kms - no walking - which I was really happy about.  Another run was only 3.7km but my pace was 6:36/km which I was EXTREMELY happy with - now to build up my distance and my pace.

What I plan to do is some nights run for distance and other nights run for pace - at some point it has to all come together, doesn't it ????  And, if it doesn't, I guess it isn't all bad - at least I have been exercising in the meantime.

Last night I joined the LEANing Challenge which starts on Monday (but it may be Tuesday or Wednesday before I get started on it) so will keep you all informed on how I am going with that.

Right now - LIFE IS GREAT - things are going well at home, with my family, with work, with my life and I am all sorts of grateful for that !!!!

Have the best weekend you possibly can.  I am looking forward to a picnic with K and the two little girls that she babysits on a Saturday down at Burleigh - after an appointment with the osteo who I know is going to rouse on me because I haven't been kind to my body !!!  Sometimes it just won't listen to me !!!!!!

TFTD : Regularly having fun is a key factor in having a happy life, people who have fun are twenty times more likely to feel happy.
{I wonder if that is why we were so happy at the 7's rugby on Saturday - it was so much fun ?????}