How are you doing in the planking challenge ?

Well here is the first table for the planking challenge - some of us keep improving, some of us go up and down and some of us have had other commitments and have missed a couple of days (which is fine - honestly - you can either plank more than once a day to catch up or just continue when you can).



Planking Challenge
Name	17-Sep-12	18-Sep-12	19-Sep-12	20-Sep-12	21-Sep-12	22-Sep-12	23-Sep-12
Aroha	2 x 30 sec	1:00		1:15
Bek	0:32	0:46	0:50
Kate Y	1:02:07		0:40	1:07:08
Kylie	0:23	0:34	0:35	0:35
Lee	0:35	0:40	0:45	0:45		0:50	0:55
Linda	0:59	1:10	1:25	1:18	1:26	1:30	1:31
Lyndal			1:07	1:10	1:05

To all the lovely ladies who are taking part, I want to say a big thank you for holding me accountable for this daily challenge.  There have been times when I have got as far as my bed before I remembered that I haven't done my plank and so I dropped and given my body the benefit of a minute plus change of planking - and got into bed with my core muscles aching and me feeling like I have done something that, in the long term, is going to help my body be the best that it can be.

Just in case you were wondering why

we are doing this daily challenge

 

To anyone who wants to join in, you are more than welcome - just drop me a line and I will add you to the daily (mostly) reminder that I send out and you can send your times back once you have done and I will add you to the spreadsheet.

Have the best week ever !

TFTD : When you truly love yourself, you don't have enemies.  They may hate you but you are too  big to hate them back.