Well today is the day - the 'Once A Day Timed Plank' challenge begins. Thanks to the following ladies who have joined up :
Aroha from coloursofsunset
Bek
Grace from withsomegrace
Kate from katesaysstuff
Kylie from astudyincontradictions
Lee from mummyissues
Sammy from happyfamilyhealthyfamily
The challenge goes like this - time yourself planking once a day (either on your knees or in full plank) and then mail me to let me know your time. I have a spreadsheet that I will send out once a week so everyone can see how they are tracking and give encouragement to the other lovely ladies taking part in the challenge.
I will send out a reminder email each morning (my reminders better work otherwise I will be in trouble !!!).
As always, if you have an injury or aren't sure of your capabilities, seek medical advice before doing this.
If anyone else wants to join in - please feel free to get in touch with me and I will add you to the list - the more the merrier !!!!
Have the best time working those core muscles and getting abs of steel !!!!
LET'S GET PLANKING LADIES !!!!
TFTD : Life is simple. Everything happens for you, not to you. Everything happens at exactly the right moment, neither too soon nor too late. You don't have to like it, it is just easier if you do.
Finally caught up with your blog. Good luck with your planking challenge.
ReplyDeleteThanks Julie - it is going really well !
DeleteHave the best day and I hope that you are continuing to improve each day.
Me
Have fun planking. I teach planks in pilates and yoga all the time. Good technique girls!
ReplyDeleteThanks Liz - you are right - it is all about the technique - get it right and you can hold the position a lot longer.
DeleteHave the best day !
Me
oh add me to the list! I need something to get me off my butt and this may be just the thing.
ReplyDeleteHave added you to the mails - good luck !
DeleteLove, hugs and positive energy.
Me
Awesome! planking is hard but well worth it. I'd love you join the challenge!
ReplyDeleteWelcome Kate - thanks for joining. If you send me your e-mail address, I will include you in the reminder each day.
DeleteHave the best Wednesday.
Me