I eventually left work at 1.30pm - I just couldn't take the noise anymore !!
Got home and put my walking clothes on, plugged the new earphones into my phone and hit the streets. Had a great walk but didn't know how far I had walked as I went a different route, so when I got home I got on my bike and cycled the route. 4.4kms which I didn't think was to shabby - the cycle wasn't that easy even though it wasn't far because of the wind. I was going to cycle further but my knee was starting to ache so thought I wouldn't push it and stopped cycling and came and paid sme accounts and then spent a couple of hours doing proof reading for a dear friend, Kathy, who is writing a book.
On Wednesday I had thought I would have Nando's for dinner on Thursday night. Then K wound me up so much I didn't want Nando's and had L&E thinking that I would have Nando's tonight. Well after the walk and the cycle, I wondered if I really wanted to make the choice of Nando's - mainly because I know how difficult the weekends are for me food wise and I thought that if I could make a better choice tonight it might really help me get through the weekend with better food choices - especially as I am anticipating being on my own for most of the weekend - always a dangerous time for me but unaccompanied, it is almost a disaster waiting to happen.
So, despite my longing / craving for Baskin & Robbins tonight, I have stayed glued to the TV watching a youngster I can't stand play tennis - all in an effort not to eat - and it has worked !! YAY !
I have also signed up for the 1 million kilo challenge - hopefully I can contribute towards that total ver 10 weeks. I have also signed up at daily mile to track my exercise - I LOVE seeing what I do in graph format
Just now I will go and shower and read for a while before hitting the sack. Here's to a sleep in tomorrow.
Have the best weekend ever - love, hugs and positive energy !
TFTD : The rare individual who unselfishly tries to serve others has an enormous advantage - he has little competition - Andrew Carnegie