Linking up with Kellie for things I know today !
I know that if I eat too much I will not lose weight - nor will I maintain it - and, I also acknowledge that what has been done has been done and that it can be undone by exercise and eating sensibly now - so that is what I am doing - starting with exercise last week and eating yesterday.
I know that this is my year - to get to a healthy weight and be fit enough to go to Canada in December this year.
I know that I am going to take a positive approach to as much as I can this year.
I know that I can be as happy as I want to be - I decide how I feel and I don't have to let others influence what I am feeling.
I know that this is going to be a good year because, as usual, I didn't make any resolutions and so I won't get to the end of January feeling like a failure because my resolutions have gone down the toilet. I am going to have realistic expectations and reset goals when / if circumstances change.
It is possible to do all of this - I need to stay focused on what I want to achieve !
Love, hugs and positive energy !
TFTD : Find your passion. Never believe anyone who tells you that because you are a woman, you cannot do, be or accomplish anything you want - Condoleezza Rice